Believe it or not, but a handful of people don’t like to smile! Usually, it’s because they feel embarrassed about their smile due to its appearance. At Palencia Dental in St. Augustine, we offer cosmetic dentistry solutions patients need to feel confident in their smile once again.

If you’re not sure why you should bother getting dental treatments to help you love your smile again, it’s worth it to explore the amazing health benefits of smiling. 

It Elevates Your Mood

Every time you smile, your brain automatically releases neuropeptides (tiny molecules) that fight off stress, and serotonin and dopamine which are mood-boosting neurotransmitters. The combination of these can help elevate your mood and reduce your stress. Next time you’re in a bad mood, force yourself to smile and trick your body into releasing these helpful neural messages in your brain. You’re guaranteed to feel at least a little better. Forcing yourself to smile when you’re feeling stressed out can bring you much needed stress-relief too.

It Can Create a Ripple Effect

Has someone ever smiled at you and you can’t help but smile back? That’s because smiling is contagious. A smile can literally brighten up a room. When someone sees your smile, it can make them feel happier and as a result, they will smile too which will make you feel happier. This unconscious reaction can make the world a happier place. Give it a try to see how you can change the mood of a room. Feeling happy and helping others feel happy is definitely a health benefit!

Smiling Boosts Your Immune System

Your immune system is even more important now than ever! If you want to boost your immune system, simply smiling can have an effect. When you smile, your body becomes more relaxed thanks to the release of neurotransmitters. With a relaxed body, the immune system can improve its function and protect you better from infections and viruses like COVID-19.

Your Smile Can Make You More Attractive

If you want to look more attractive, the best accessory you can wear is your smile. Humans are naturally attracted to other people who smile. In contrast, frowning and scowling can make people avoid you. If you’re looking for a way to attract more people to want to hang out with you, or even date you, make sure you don’t forget to wear your smile!  Feeling more attractive can benefit your mental health.

It Lowers Blood Pressure

Smiling can benefit your health by lowering your blood pressure! When you smile, your blood pressure will reduce. You can test this for yourself next time you check your blood pressure by checking it when you’re not smiling and then when you are. It’s believed that smiling has this effect on your blood pressure because it reduces stress in the body. Smiling can also lower your heart rate.

Smiling Helps You Look Younger

Don’t frown as you get older, otherwise, you might look older than your actual age. Smiling is one of the easiest ways to look younger. When you smile, it lifts your face which can decrease the appearance of wrinkles. Combine looking younger with smiling that’s already helping you look more attractive and you’re unstoppable! Looking younger can help improve your mental health and body image.

Smiling Helps You Stay Positive

Put a smile on your face when you’re thinking with a negative mindset. It’s not very easy. Smiling tells your brain to feel good and that life is good. That will chase away any negative thoughts you have. Next time you’re feeling especially pessimistic, try forcing a smile to change your mindset.

Smiling Helps You Seem More Successful

Whether you’re successful already or not, smiling can help others perceive you as successful. Studies show that people who smile more appear more confident. They’re also more likely to receive promotions at work or get approached by others. Although this doesn’t directly affect your health, it can lead to a happier life which can improve your overall mental health!

Enhance Your Smile With Cosmetic Dentistry in St. Augustine, FL

If you’re going to do all this smiling to benefit your health, it’s probably a good idea to make sure you like your smile first. At Palencia Dental, we offer a wide range of dental procedures to help you feel confident in your smile. Whether you need to replace missing teeth, straighten teeth, whiten your teeth or fix minor flaws like cracks, chips, or more severe damage, we’re here to help.

Once you achieve a smile you can feel confident in, you won’t be able to stop smiling, which means you’ll gain access to all the amazing health benefits we just discussed. If you’re ready to enhance your smile or find out if cosmetic dentistry in St. Augustine is right for you, contact our dental office to schedule a consultation. Please call (904) 474-5444 to book an appointment with Dr. Kinsey today!