Sleep is important for both your physical and mental health. For example, when you’re dreaming of sugar plums, your body is busy regulating hormones, repairing the body, boosting your memory and immune system, and much more. Without the right amount of high-quality sleep in your life, your body will pay for the consequences. Poor sleep is linked to car accidents, injuries, obesity, heart disease, substance abuse, poor quality of life, and much more. At Palencia Dental, we don’t just provide our patients with sleep apnea and snoring treatments, we also educate our patients on how to get a good night of sleep. If you’re looking to improve your quality of sleep, try these sleep tips out.